The beautiful striped watermelon pleases us not only with its taste, it also benefits the figure. Watermelon diet will help you lose weight, get rid of toxins. Less 10kg. for a week - a nice bonus that you can get by watching it.
Losing weight on a watermelon diet will help cleanse the body. The use of such a diet on an empty stomach is useful from time to time for all people who want to lose weight and "flush" the gastrointestinal tract.
The benefits of berries
Watermelon is a very useful product:
- Unlike other methods of weight loss, in which there is a lack of nutrients, the diet will enrich the body with the necessary potassium and vitamins C, A, PP, B.1, V2, V6. . . If you eat at least 150 grams of watermelon per day, you will get your daily dose of magnesium.
- Dietary restrictions are very easy to follow, even by those who have a hard time refusing to eat. This gives a feeling of fullness, and the loss of extra pounds occurs due to the elimination of fluids from the body plus the body fat decreases. The fruit works well for kidney disease.
- Its pulp is rich in fiber, so good for the intestines, that it normalizes digestion.
- Even the seeds will be beneficial, they can get rid of the worms.
- In acute and chronic liver diseases, berry juice will help remove toxins from cells.
It is one of the healthiest foods. The calorie content per 100 grams is only 38 kcal.
Watermelon is often used to treat cystitis because it removes pathogenic E-coli bacteria from the bladder. It is advisable to include the fruit in the menu for gout. The magnesium and iron contained in the berry are effective in treating anemia, and folic acid is good for health in atherosclerosis.
Cons of watermelon weight loss
Despite all the positive aspects, a watermelon diet can harm the body:
- Many reviews claim that the technique leads to weight loss of 10 kilograms per week. But the main drawback is an increased load on the urinary system. Complications can occur with kidney stones. With such a diagnosis, even a day of fasting on a watermelon should be done only after consulting your doctor.
- The sugar content in the pulp is 75% (for comparison, in glucose it is 100%), so the berry should be used with caution by people with diabetes.
- The main disadvantage of such nutrition (like many other diets) is the lack of fats and proteins necessary for the body in the pulp.
- Mono-diets are accompanied by weakness and poor health. That is why they should be observed for a small number of days, even if the results are very encouraging.
It should be remembered that the weight loss on this food system is largely due to the diuretic effect of the product. Watermelon is 90% water.
Choosing a ripe watermelon
- The best times to lose weight with berries are August and September. It is during this period that the fruit is the most ripe and the most delicious.
- Pay attention to where the watermelon is sold. If you are buying in the market, keep the plateau at an elevated position. Lying on the ground, without litter, and even near the road, the fruits have already absorbed negative substances from the atmosphere.
- Spin the berry, carefully examine it from all sides. There should be no scratches, cracks (even small), punctures and dents on the surface. The color of a ripe watermelon is uniform and bright. The rind of an unripe fruit can be easily punctured with a fingernail and, if rubbed, it gives off a strong smell of cut grass.
- Look for a bright yellow spot on the skin. It occurs at the point of contact of the growing fruit with the soil. If the stain shade is light or uneven, you are dealing with an immature product.
- Not many people know that you can find a ripe watermelon by the tail. In a useful berry it is dry and easily breaks, and in an unripe berry it is either completely absent (cut off by unscrupulous sellers) or soft.
- If you hit on a ripe fruit, the sound will come back crisp and clear, which cannot be said about an unripe or already overripe watermelon.
- Look for a fruit that has a flattened underside and is indicated by a large brown circle. It's a girl. "They are believed to be sweeter and tastier. But the male berry has a convex bottom and a little brown spot.
- And of course always ask for quality certificates when purchasing. For ripe and well-grown watermelons, the paper indicates the place of planting and harvesting, the date of harvest and the vitamin composition.
A cup of ripe fruit should be moderately shiny, without extraneous shades and light veins. Remember that the flesh of a ripe fruit is rough, not smooth. To protect yourself and your household 100%, try not to eat the watermelon to the rind, as it is in the adjacent tissues that all nitrates are contained.
Types of diet
There are several types of diet. You must select them according to the number of excess kilograms:
- Hard type watermelon program. We observe it for no more than 7 days. No special preparation is required before starting. The main food is only watermelon and water, it is strictly forbidden to eat other products. According to the reviews of women, once a day you can afford to eat crackers or bran bread (not more than 200 g), if it is very hard. Getting out of this type of diet should be taken seriously. The introduction of food into the diet should be gradual. The first days, we start to eat fermented dairy products, then we introduce vegetable purees, then porridge.
- The easy way to lose weight lasts 10 days. We use the pulp 2 times a day - in the morning and in the evening. In addition to watermelon, the menu includes grains, vegetables and fruits. Observing such a diet, according to reviews, you will say goodbye to 5 kilograms in 10 days. To consolidate the results, we complete the process correctly. We favor fermented dairy products, cereals, fish.
- View of free unloading. This diet is less effective, since the use of watermelon is only planned once a day, in the morning. Such a program guarantees a weight loss of 2 to 4 kilograms in 14 days. But numerous reviews of those who lose weight under such a system indicate that the results are more persistent than when strict restrictions are observed.
For example, consider the menu for 1 day for the latest method of weight loss:
| Breakfast | Dough (about 0. 5 kg. ) |
|---|---|
| Breakfast | Tea with 1 teaspoon of honey |
| Having dinner | Baked vegetables or vegetable soup |
| Afternoon tea | 1 apple |
| Having dinner | Apple oatmeal |
Sticking to such a diet just once a year will help keep you fit for the rest of the time.
Mixed options
Mixed diets have received great popularity and many positive reviews. They are based on alternating consumption of watermelon and authorized foods. Here are a few :
- Bread and watermelon. According to reviews, this is the simplest diet of all. It is not difficult to resist it, because hunger attacks are not often tormented. So, the basis of the technique is black bread and watermelon. In a day, you can eat 2 slices of flour, dried in a pan or in a toaster, and, in fact, a fruit in sugar (1 kg of watermelon for 10 kg of weight). The drinking ration consists of pure water, up to 1. 5 liters, and unsweetened tea. It is also allowed to complete the menu with 1 piece of bread or an apple, but this is a last resort. The process lasts no more than 10 days and will delight you by getting rid of 8 kg.
- Watermelon-buckwheat. This type of diet is calculated for 7 days. As a result, you can lose around 4 kg. The daily diet contains both berries and buckwheat, lean meat and vegetable salad.
- Watermelon and kefir. This is a discharge regimen for the body, which consists of alternating pulp and 200 ml. kefir every 3 hours. Such a diet will cleanse the intestines, strengthen the immune system and improve kidney function. The result will be less than 3 kg. Overweight. But you can "sit" on such an unloading schedule for no more than 3 days.
- Cucumber and watermelon. It is a very interesting diet because it combines 2 similar foods. Cucumber and watermelon are 90% water and are rich in nutrients. The result of following this method of weight loss for 14 days will be cleansed skin and normalization of digestion. For 2 weeks you can eat only 1 kg per day. cucumbers and 1 kg. pulp. A prerequisite is to drink plenty of fluids. According to reviews, the program is the most successful, in 2 weeks you can lose up to 15 kg.
- Apple and watermelon. Another type of common diet. The main thing is the alternation of watermelon and apple days. You should start with the berries. The volume is determined in 1 kg. watermelon 10 kg. weight and not more than 1. 5 kg. apples per day. The diet is allowed no more than 10 days. This is a categorical rule, otherwise there is a great risk of harmful consequences for the body. The result will be a weight reduction of 7 kg.
- Watermelon and rice. An unusual combination of products has a very positive effect. Weight with such a diet quickly disappears, but there are some rules you need to follow. First of all, the proportions - a watermelon is calculated in 1 kg. pulp for 20 kg. weightloss; rice - up to 250 g per day. Second, the type of grain - choose brown, steamed, or wild. Regular white polish will not work because it does not contain the necessary vitamins. Third, a set of groceries - limit your menu to rice and watermelon only. In extreme cases, with severe hunger and weakness, it is allowed to add berries and a little low-fat cottage cheese. You can keep this diet for 3-5 days.
This way of losing weight can meet all expectations. But the main thing to remember is that the most important thing is to get out of the diet. It lasts up to 10 days. And only the correct completion will consolidate the result.
Unloading days
For those who do not want to limit themselves in food for a long time and are reasonably afraid of mono-diets, a day of fasting is suitable, which "removes" 1 kg. overweight. There are several options for observing this method:
- You can consume about 1. 5 kg per day. watermelon pulp. We divide the total amount into 5-6 receptions. Just drink plain water or tea without sugar.
- The second option is based on a ban on all liquids. During the day, you can eat only berries at the rate of 1 kg. pulp for 10 kg. weight.
- The third option provides for around 2 kg. pulp and 2 pieces of bran bread a day.
- The fourth type will really appeal to melon lovers. On these days you can eat 1 kg. watermelon and about 0, 5 kg. melons.
Contraindications
A day of fasting on a striped berry, like a diet, has contraindications:
- reduced immunity after illness;
- high blood sugar;
- a tendency to edema;
- pregnancy;
- stones in the kidneys.
Often those who lose weight ask whether it is possible to include a watermelon in the menu of various methods. We answer: protein, Keto, Maggi and the Ducan system are allowed to eat berries, but in moderation.
Is it possible for the night
Many people choose this particular slimming product. However, because it is not only rich in antioxidants, but also removes excess fluid, toxins and toxins well. Watermelon on a diet is also not a bad option because it prevents the appearance of cancerous tumors, slows down the aging of the body, and improves the condition of hair and nails.
There are no specific rules for choosing the time of day to eat a sweet fruit. It can be consumed at night, of course, in moderation. Some nutritionists believe that the evening is the right time for a watermelon meal, because at night the body renews itself, and in particular, the excretory system.
Reviews of those who have lost weight
Reviews of those who lose weight are very diverse. Some women easily tolerate this type of weight loss without feeling hungry, others struggle. There are cases when the body reacts to the berry with bloating, gas. Those who ate only pulp during fasting days experienced depression.
Show patience and willpower, you will love the Watermelon Weight Loss System! Less 10kg. in a week - the maximum discharge effect of a difficult, even exhausting struggle with excess weight and yourself.